http://www.fittrend.com Sun, 22 May 2011 02:05:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fittrend.com/daily-calorie-bmr-calculator/#comment-4 Achieving Your Ideal Weight Sun, 22 May 2011 02:05:56 +0000 http://www.fittrend.com/?page_id=136#comment-4 [...] how many calories you consume. One pound is roughly 3500 calories. Increasing or decreasing your caloric intake by +/- 500 a day will allow you to alter your weight by 1 pound a week. However, if you alter your [...] [...] how many calories you consume. One pound is roughly 3500 calories. Increasing or decreasing your caloric intake by +/- 500 a day will allow you to alter your weight by 1 pound a week. However, if you alter your [...]

]]> http://www.fittrend.com/target-heart-rate-thr-calculator/#comment-3 Resting Heart Rate 101 Thu, 28 Apr 2011 01:28:01 +0000 http://www.fittrend.com/?page_id=175#comment-3 [...] several free calculators to help you achieve your fitness goals. While doing some research for the Target Heart Rate (THR) Calculator, I felt it was important to explain how to properly calculate a Resting Heart Rate (RHR). But [...] [...] several free calculators to help you achieve your fitness goals. While doing some research for the Target Heart Rate (THR) Calculator, I felt it was important to explain how to properly calculate a Resting Heart Rate (RHR). But [...]

]]> http://www.fittrend.com/fitness-tools-calculators/#comment-2 Resting Heart Rate 101 Sun, 24 Apr 2011 04:35:09 +0000 http://www.fittrend.com/?page_id=114#comment-2 [...] Tools & Calculators [...] [...] Tools & Calculators [...]

]]>